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Kristina Martin
Plantar fasciitis is a common and painful foot disorder that can cause significant distress in the heel and soles of your feet. This occurs when the plantar fascia, a dense band of tissue stretching from your toes to the heel bone, experiences excessive use or strain resulting in irritation. Unfortunately, runners, athletes, and those who … Read more
Millions of people around the world are affected by arthritis and its associated pain, stiffness, and immobility. Unfortunately, there is no cure for this condition; however, heating therapy can provide relief to those who suffer from it. In order to help alleviate your symptoms and better manage your quality of life, here’s a helpful guide … Read more
For athletes and active individuals, recovery is just as much of a necessity for success as training itself. When the body gets sufficient time to repair and adjust to exercise stress, the outcome will translate into greater performance capabilities and minimal risk of harm. To make sure you’re getting proper rest after strenuous activity, there … Read more
Muscles that are too tight can expose athletes and active individuals to a greater risk of injury. Myofascial stretch therapy is an effective strategy for addressing this issue and decreasing the chances of muscle strain, pulls, or other harm. This technique works by loosening up muscles so they become more supple and flexible, thus mitigating … Read more
As a soccer player, your body must bear the brunt of rigorous training and intense matches. To make sure you’re able to recover quickly and remain healthy, it’s essential that you take care of it. That is where massage chair calf and foot airbags come in! This innovative technology utilizes air compression for targeted massages … Read more
Alternative massages have gained popularity in recent years as more people are looking for natural ways to manage stress, pain, and overall well-being. Unlike traditional massages that mainly focus on muscle relaxation, alternative massages such as Shiatsu, Ashiatsu, and Thai massage involve manipulating the body’s energy flow to achieve balance and harmony. In this article, … Read more
Neuropathy is a painful condition that affects the nerves and can manifest as numbness, tingling, weakness, or agony. Diabetes, chemotherapy, and alcoholism are some of its many triggers; unfortunately there currently isn’t an existing cure for neuropathy. However, we have numerous therapeutic options to help alleviate its indications – massage therapy being one such approach! … Read more
