However, there are a few situations where deep tissue massage is not recommended. These include if you have an active infection, open wounds, or are pregnant. If you have any other health concerns, it is always best to consult with your doctor before beginning any massage therapy.
Deep tissue massage is a type of massage therapy that is designed to target deep layers of muscle and connective tissue. This type of massage can be beneficial for a number of conditions, including muscle pain, stiffness, and injury recovery.
How Deep Tissue Massages Work
Deep tissue massage is a type of technique that targets the inner layers of your muscles by applying slow, firm pressure. The goal here isn’t just relaxation but also easing pain and tension caused by various conditions such as fibromyalgia or plantar fasciitis (to name only two).
While traditional massages work primarily on the surface of your body, deep tissue massages target both the surface and the deeper layers of muscle tissue. To achieve this, your massage therapist will use slow, firm pressure and strokes that target the affected muscles. He or she may also use other techniques such as kneading, vibration, and tapping.
What Are the Benefits of Owning a Deep Tissue Massage Chair?
A massage chair can provide relief from muscle pain, improve circulation, and help to reduce stress and anxiety. Massage chairs are a great way to relax and unwind after a long day. The main benefits include:
- Relief of muscle pain and stiffness
- Reduced recovery time from injuries
- Improved circulation
- Reduced stress and anxiety
- Increased range of motion
- improved flexibility
One of the most obvious benefits is the relief of muscle pain and stiffness. If you suffer from chronic pain or have recently been injured, a massage chair can help you recover more quickly. The improved circulation that comes from using a massage chair can also speed up your recovery time.
In addition to the physical benefits, massage chairs can also reduce stress and anxiety. If you have a high-stress job or lifestyle, a massage chair can help you relax and unwind. Massage chairs can also help increase your range of motion and flexibility. This is especially beneficial if you suffer from stiffness or pain in your joints.
It turns out that the effects of massage on our physical and mental health are rooted in real science. From reduced stress and blood pressure to headache relief, there is evidence of how it can benefit us physically as well as emotionally!
Reduces Back Pain
A study in the Journal of Alternative and Complementary Medicine found that people with chronic low back pain who received eight weeks of deep tissue massage had significantly less pain compared to those who received no treatment. The researchers believe that the benefits of deep tissue massage are due to the release of adhesions (fibrous bands of tissue) that can cause muscle pain and stiffness.
Relieves Muscle Tension
Deep tissue massage can also relieve muscle tension. This type of massage is often recommended for people who experience frequent muscle pain, such as office workers who sit at a computer all day or athletes who train regularly.
If you have arthritis or other conditions that cause stiffness, deep-tissue massage can help. A study in the Journal of Clinical Rheumatology found that people with arthritis who received eight weeks of deep tissue massage had significantly less pain and stiffness compared to those who didn’t receive treatment.
Increases Blood Flow
Deep tissue massage can also increase blood flow, which is important for people with conditions that cause poor circulation, such as diabetes. A study in the Journal of Alternative and Complementary Medicine found that people with diabetes who received eight weeks of deep tissue massage had improved blood sugar levels compared to those who didn’t receive treatment.
Deep tissue massage can also help reduce stress. A small study in the Journal of Psychosomatic Research found that people who received eight weeks of deep tissue massage had significantly lower levels of the stress hormone cortisol compared to those who didn’t receive treatment.
Promotes Faster Healing
A study in the Journal of Alternative and Complementary Medicine found that people who received eight weeks of deep tissue massage had significantly less pain and stiffness compared to those who didn’t receive treatment. The researchers believe that the benefits of deep tissue massage are due to the release of adhesions (fibrous bands of tissue).
Help Manage Type II Diabetes Symptoms
- Study: Effect of whole-body massage on the autonomic nervous system and selected metabolic parameters in type 2 diabetes mellitus: a randomized, controlled trial.” Autonomic nervous system dysregulation is associated with an increased risk of cardiovascular disease and mortality in type II diabetes. Massage has been shown to be effective in reducing stress and improving the autonomic nervous system.
- Methods: In this randomized, controlled trial, 70 participants with type II diabetes were assigned to either a control group or a massage group. The massage group received eight sessions of whole-body massage over an eight-week period, while the control group did not receive any treatment.
- Results: The study found that the massage group had significantly lower levels of the stress hormone cortisol and improved autonomic nervous system function compared to the control group. The study also found that the massage group had better blood sugar control and reduced insulin resistance.
- Conclusion: This study shows that massage may be an effective treatment for type II diabetes by reducing stress levels and improving the autonomic nervous system.
The use of massage to relieve pain from trained muscles has been shown in some studies as effective, though it is not clear if this will work for people who do not train regularly or maintain their fitness level. In addition, there’s evidence that suggests exercise can change protein production more than massages due to the thousand times greater impact on our bodies’ cells during physical activity
A recent study by Crane at Hamilton University hints we may be able to get relief through strokes when exercising with an injury thanks largely because they found out what blocks these inflammatory factors – which are basically just proteins being made too much where you don’t want them!
Relieves Muscle Tension
Deep tissue massage therapy is an excellent way to treat sports-related injuries. In addition, it can help you recover from muscle strain quickly and efficiently by stretching tight or twisted muscles while also instrumental in facilitating the movement of toxins out of your body’s system!
Are There Any Side Effects of Deep Tissue Massage?
There are a number of possible side effects associated with deep tissue massage. These can include:
- Muscle soreness or pain
- Numbness or tingling
It is important to keep in mind that most of these side effects are temporary and will resolve on their own with time. However, if you experience any severe or persistent side effects, it is important to contact your doctor or healthcare provider for advice.
Deep tissue massage can be an effective treatment for a number of conditions, but there are a few situations where it is not recommended. These include:
- If you have an active infection
- If you have open wounds
- If you are pregnant
If you have any other health concerns, it is always best to consult with your doctor before beginning any massage therapy.
List of Top Models with this Feature:
With thoughtful direction, the M.8 charms you to a state of deep tissue relaxation. The OHCO M.8 is loaded with features, imbued with the design genius of Ken Okuyama, and built to bring you transcendent relaxation and satisfaction. The M.8 is the perfect way to relax after a long day of work.
This feature OHCO’s proprietary Sens8 4D engine, which simulates the hands of a professional massage therapist, and the MaxTrack system, which provides a uniquely shaped massage track that covers your entire back. Additionally, the M.8 comes with a variety of auto programs that you can customize to your liking.
- Deltawave 4D Mechanism: during the automatic program, just hit the 3D button to adjust the intensity of the roller with 3 levels to choose from.
- Sens8: 4D engine uses advanced massage algorithms to simulate the hands of a massage therapist. It precisely manages a wide range of massage speeds from fast to ultra-slow movements.
- MaxTrack: the M-Series’ proprietary MaxTrack is the perfect marriage of our Sens8 mechanism design with a uniquely shaped massage track.
- Automatic Programs: once you select your automatic program, you can adjust the air intensity, and 3D intensity, and even link a massage.
- Seat/Lumbar Air Compression: 2 airbags are located in the lumbar and another 4 located under the seat, which acts like nodes that push up and are very relaxing.
The OHCO M8 is a high-quality massage chair. There are many features to explore, but it’s worth taking time with the manual because everything has been thoughtfully designed and there will be no shortage of ways for you to customize your experience. The quad roller motors provide strong pressure therapy while still being gentle on the skin – perfect if what you’re looking for isn’t intense pain relief but rather light or medium level way from daytime. Customizability with the OHCO M.8 is quick and pretty easy.
D.Core Cirrus offers Deep Core feature a cutting-edge, high-performance operating system that powers some of the most sophisticated massage technology on Earth. Its core processing systems are programmed with precision programs and perfected mechanisms to improve your health & wellness through individualized treatments like never before.
The massage mechanism of the Cirrus Chair is more than just 3D with Oscillating rollers, it also includes organic movements that replicate what you would expect from a therapist.
This remarkable innovation provides shiatsu massages so natural and therapeutic they can be compared to professional therapists.
- Foot Rollers: Cirrus is a step forward in the world of foot massages. It uses air cells and rollers to massage, and mobilize blood flow all over your feet while soothing tired muscles
- Forearm & Calf Wave Arrays: Cirrus’ mechanical Wave Arrays extend the therapeutic power of the 3D+ True Shiatsu Action mechanism to your arms and legs. These oscillating rollers provide healing deep-tissue massage to areas of the body where most massage chairs only work with air cells.
- Automatic Sessions: Quick, Master Shiatsu, Air Focus Circulation, Lower Back, Recovery, Night, Neck & Shoulders, Morning
- Zero-Gravity: with a touch of a button, Cirrus reclines to zero gravity position and cradles your body, this allows blood flow for an ultimate massage that will leave you feeling recharged all over!
With patented massage technology, Cirrus enables you to relax and unwind. The zero gravity position cradles your body in the most comfortable way possible while encouraging blood flow for an amazing experience that’s sure not to let us down.
Cirrus could’ve improved by having more auto modes. However, I can’t fault them too much because the 9 pre-programmed routines are incredibly well-choreographed.
While it does lack in a sheer number of auto modes, it does kinda make up for this by having the ability to save up to 6 manual customized massage routines to the chair’s memory.
One of the benefits of the Cirrus Chair is that it simulates the finger structure and organic movements of a Shiatsu massage therapist. This means that you can enjoy a high-quality therapeutic massage in the comfort of your own home.
The chair is predicated on the Japanese philosophy of Wabi-Sabi. This ancient idea encourages us to value the authentic and find beauty in the simple.
Osaki Os-Pro Admiral
Os-Pro Admiral offers premium quality features and technologies at an unbeatable value for this category with 16 Advanced Auto Massage programs along with 3D body scanning technology that can be used in conjunction or separately from traditional methods like L-track to target specific areas more effectively based upon your needs during use – all backed by Osakis’ two-year warranty should you ever need it. A soothing kneading style massage is provided by the OS-Pro Admiral’s rotating reflexology massage rollers located on the bottom of the feet.
- 3D Roller Technology: the rollers on Admiral move in 3 dimensions – up/down, side to side, and back again. It is because they can do so that makes 3-dimensional roller skates so popular among people who want a lot of variety when they skateboard or commute on foot; you get more intense massages with those which have tracks oriented toward giving your legs an awesome workout – perfect for anyone looking after their health at any age group from beginners all the way through to professional athletes.
- Zero-Gravity Recline: this helps to decrease compression along the spine while receiving an even deeper massage
- Full Body Air Massage: multiple airbags are located throughout the massage chair to offer a full body massage experience. A total of 24 airbags in that Osaki massage chair; airbags are located at the shoulders, feet, lower back, arms, and calf areas; compression massage helps to continue increasing blood circulation throughout the body to relieve pain and tension.
- Dual Heat Therapy: it’s got dual heating pads in the lower back area, and infrared elements in the lower leg/calf area.
- Auto Body Scan: this technology will perform a body scan to map the key areas of the neck and back to provide the optimal amount of pressure applied during the massage.
- SL-Track Massage: as the roller system massages the neck area, it continues through to the lower back and then proceeds to massage the glutes and upper hamstrings.
The dual-stage heat design provides relief in both your back as well as calves/knees; it also has an airbag that will provide you with deep tissue foot massage while stimulating acupressure points at the same time!
Infinity IT-8500 X3 3D/4D
Infinity’s IT-8500 X3 3D/4D is designed to integrate quality, technology, and comfort. Renew your wellness every day with a rejuvenating therapeutic deep massage you can enjoy at home. Furthermore, it provides natural pain relief. 3D/4D massage technology in the IT-8500 X3 gives you deep tissue massage that simulates the feel of human hands.
- 3D/4D Back Massage Mechanism: the 3D/4D back and glutes massage is a great way to get that deep tissue treatment without having any of those pesky hands on you; this model does everything from moving up and down, left and right in ways never before seen by these methods; it also adds an extra dimension with speed which creates just enough pressure
- Near Flat Reclining S-Track: the rollers follow the curve of the spine, moving up and down from the neck to the lower back; this feature gives you a full-body stretch — the hips are kept in place while the legs are pulled down, stretching your back
- Spinal Correction and Decompression Stretch: the massage chair’s airbags grip your shoulders and legs as it reclines accordingly to soothe the spine. The spinal correction feature uses powerful stretching techniques that extend, decompress, or adjust the alignment in order to relieve back pain
- True Inversion: reclines back below a horizontal level, to below 180 degrees; this feature puts your body inverted with your head down and heels up to reduce pressure on the vertebrae
- Lumbar Heat: the heating modules located in the lower back of your chair provide a soothing sensation and loosen all those tight muscles to better prepare you for massage
- Truefit™ Body Scanning: with special technology within the hardware and software of this chair, you can be sure that each user will receive a customized massage tailored just for them.
It is the perfect way to boost your daily health ritual with the IT-8500 X3. You can use a massage chair to relieve stress, recover from injury, or wind down after a long day at work. With triple foot roller total, sole reflexology broadest coverage of the foot sole is allowed in a massage chair utilizing triple shiatsu rollers per foot attending to the vital pressure points on the feet linked to other parts of the body.
Positive Posture Brio Sport
This Positive Posture Brio Sport moves lymphatic fluid to flush out waste by-products created during an intense workout. Zero gravity recline and full-body compression help with circulation, lymphatic drainage, and intramuscular swelling that causes pain in the calves, shoulders, arms, feet, and hips. The seat back can recline to 160 degrees, while the footrest can be adjusted up to 80 degrees.
- Sport 4D Adjustable Deep Tissue Massage Mechanism: whether you want to relax or rehydrate your muscles, our massage therapist will customize the perfect experience for them.
- Acupressure Point Locator Function: for anyone who wants to be pampered with personalized massages; it scans your back and automatically customizes each massage, measuring it against you in order to achieve maximum comfort relief.
- Pinpoint Calf Massage: the Brio sport’s massage unit does more than just soothe your calves; it also helps revitalize you for the day with its rear and side massages that work on both mechanical stimulations as well air pressure
- L-Track Design: an L-track massage path designed to target all the right spots from the occiput (back of your head) down through your glutes and hamstrings; with 47 inches worth of coverage, this machine provides a full session’s worth of massage for your back
When it comes to your health and stress management routine, there is no greater gift than the ability takes care of yourself through physical activity. Fitness experts agree that recovery from any type of exercise plays an important role in maintaining peak performance levels indefinitely long after you’ve finished working out.
The massage chair products offered by Positive Posture have been designed specifically with pre-and post-exercise needs in mind so they can accommodate different types of exercises like yoga or weight lifting as well as give all parts a good stretch anyway.
Infinity Evolution 3D/4D
The fourth dimension of variable speed will have you feeling relief in no time. Mimicking the movement of a human hand, this massage mechanism does more than just kneading: it provides deep tissue pressure that really gets tough problems covered.
The Infinity Evolution 3D/4D massage chair features a three-dimensional back massage mechanism that mimics the movement of human hands with its fourth-dimension variable speed. You’ll experience deep kneading relief, triple foot roller Total Sole Reflexology™ stimulation for all other areas in your body.
- TrueFit™ Footrest Extension: the footrest mechanically extends, then retracts, in order to create a custom length set to the user’s legs.
- Complete Calf™ Kneading and Oscillation: the ultimate in lower leg relief; the calf area of each leg includes kneading rollers in the back and orbital oscillation on the sides of the calves to soothe sore, tired calf muscles; the rollers & oscillation imitate human hands gently working to relieve tension and pain and restore circulation and flexibility.
- 9 Auto Programs: easy-to-use automated and choreographed programs with the push of a button; each program automatically changes intensities, massage techniques, and chair movements to create a complete massage session.
- Zero Wall Fit™ Space-Saving Technology: by sliding the chair forward while reclining, this feature allows the amount of space needed between the chair and the wall to be just a few inches.
- Integrated Air Ionizer: the chair contains a small vent near the headrest to facilitate healthy oxygen intake by emitting negatively charged ions to reduce the intake of pollutants.
- Rocking Technology: the chair rocks back and forth in a metronome-based movement to provide the classic rocking chair feeling for soothing relaxation.
The Infinity Evolution L-Track gives you Intelligent Voice Command + Control™ for telling it what program you want. It can be used as often times desired without having time constraints like other treatments might have.
Two MyMassage™ programs allow you to build a manual massage sequence and then save it to run as your very own program to enjoy time after time just by recalling it. The integrated Air Ionizer provides clean air intake, and the Intersound Bluetooth system lets you play your favorite music. With the latest technology and top-quality materials feeling fantastic every day never looked so good.
Frequently Asked Questions
What Does 4D Massage Chair Mean?
A 4D massage chair is an advanced piece of furniture designed to provide a highly customizable and immersive massage experience. The term “4D” refers to the chair’s ability to simulate a variety of dimensions in its massage techniques. Unlike traditional massage chairs that offer basic 2D or 3D movements, a 4D massage chair adds another dimension by incorporating speed and intensity adjustments into the equation. This additional dimension allows for a more dynamic and lifelike massage session.
The chair achieves its 4D capabilities through the use of specialized motors and programming. These components work together to create a range of massage techniques, such as kneading, tapping, rolling, and shiatsu, with varying levels of depth, speed, and pressure. By adjusting the speed and intensity settings, users can personalize their massage experience to suit their preferences and needs.
The 4D technology in these chairs enhances the overall massage quality by providing a more realistic and human-like sensation. It mimics the hands and techniques of a skilled massage therapist, allowing for a deeper penetration into muscle tissue and a more effective release of tension and knots. With the ability to customize the massage experience according to individual preferences, a 4D massage chair offers a personalized and therapeutic solution for relaxation, stress relief, and muscle recovery.
In conclusion, a 4D massage chair is a technologically advanced piece of furniture that provides a highly customizable and immersive massage experience. Its 4D capabilities allow for a wider range of massage techniques with adjustable speed and intensity settings, providing a lifelike and personalized massage session. By simulating the hands and techniques of a skilled massage therapist, these chairs offer a deep and effective release of tension and muscle knots, promoting relaxation, stress relief, and muscle recovery.
What is 2D vs 3D Massage Chair?
A 2D massage chair and a 3D massage chair are two different types of massage chairs that offer varying levels of massage techniques and depth. A 2D massage chair utilizes two dimensions of movement to provide a massage experience. These movements typically include up-and-down and side-to-side motions, similar to basic rollers or airbags. However, the depth of the massage remains consistent throughout the session.
On the other hand, a 3D massage chair takes the massage experience to a higher level of customization and effectiveness. It adds a third dimension to the movement, which involves the ability to adjust the intensity or protrusion of the massage rollers or nodes. This feature allows the massage chair to extend or retract the massage heads, providing a deeper penetration into muscle tissue. By adjusting the intensity, users can tailor the massage experience to their preferences, applying more pressure in areas with muscle tension and less pressure in sensitive areas.
The 3D technology in these chairs offers a more dynamic and lifelike massage, simulating the hands of a skilled massage therapist. It allows for a greater range of techniques, including kneading, tapping, rolling, and shiatsu, with varying levels of depth and pressure. This depth adjustment feature enhances the therapeutic benefits of the massage by targeting specific areas and addressing muscle knots and tension more effectively.
In summary, a 2D massage chair offers basic movements in two dimensions, while a 3D massage chair adds a third dimension by allowing the adjustment of the intensity or protrusion of the massage rollers or nodes. This depth adjustment feature in 3D massage chairs provides a more customizable and effective massage experience, allowing for deeper penetration into muscle tissue and better targeting of specific areas. With a wider range of massage techniques and personalized intensity settings, a 3D massage chair offers enhanced relaxation, stress relief, and muscle recovery benefits.
If you’re looking for a deep-tissue massage chair with a high-quality and high-end 4D engine, the OHCO M.8 is the best choice overall. The D.Core Cirrus with Deep Core feature is a close second place, and the Osaki Os-Pro Admiral with great 3D Roller Technology is a third option worth considering. All three of these chairs offer excellent massage options and customization, so you can tailor your experience to your specific needs. Whichever chair you choose, you’re sure to enjoy a relaxing and invigorating massage.