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Get a Deep Tissue Massage with the Shiatsu Technique

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Do you like the idea of a Shiatsu massage, but don’t have the time to go to a therapist? Or maybe you’re not comfortable with someone else massaging your back. If so, you may want to try. With chairs, you get a combination of kneading, rolling, and percussion techniques to simulate a Shiatsu massage. They can be expensive but are worth the investment if you plan on using them regularly.

Before buying one, however, be sure to do your research and find one that suits your needs. Some are better for deep tissue massages while others are more gentle. Whichever one you choose, make sure to read the instruction manual carefully so that you know how to use it correctly. Otherwise, you may not get the full benefit of this type of massage chair.


What is Shiatsu Massage Technique?

Shiatsu massage is a Japanese form of bodywork that uses pressure, stretches, and other techniques to help the body heal. Shiatsu is a form of massage that uses pressure and finger strokes on the body. Shiatsu has been used for centuries in Asia for healing. The word shiatsu means “finger pressure” in Japanese. Shiatsu is also called acupressure or pressure point massage.

Massage is done with the person fully clothed. The massage therapist will use both hands to massage the person’s back, neck, and head. Shiatsu massage can be done on a massage table, on a mat on the floor, or on a chair.

Shiatsu massage is said to be helpful for many conditions such as:

  • headaches
  • neck pain
  • shoulder pain
  • lower back pain

Shiatsu massage is a relatively short massage, usually lasting 30 minutes to 1 hour. It is a good idea to drink plenty of water after a shiatsu massage to help flush toxins from the body.

What are the Benefits of Shiatsu?

Shiatsu is effective in relieving pain, improving circulation, and reducing stress. It can also help with headaches, menstrual cramps, and other health conditions.

It claims to help with:

  • poor posture
  • joint problems such as arthritis
  • premenstrual syndrome
  • insomnia
  • painful muscles
  • digestive and bowel disorders
  • sports injuries
  • fatigue
  • muscle tension
  • sinusitis
  • asthma
  • hay fever
  • constant colds
  • skin conditions
  • sciatica
  • bronchitis
  • anxiety
  • depression
  • low libido

Is Shiatsu Massage Safe?

Shiatsu is a safe treatment that can help treat the symptoms of many common health conditions and improve the overall quality of life. You might have some minor side effects such as headache and muscle stiffness after therapy.

You may even feel very tired. These symptoms usually pass within a few hours, but you should contact your therapist for advice if they continue. It is important that your shiatsu therapist takes your full medical history so that they are aware of any other health problems you have.


Shiatsu Massage Chair Choreography

The shiatsu massage chair is a special type of massage chair that incorporates this ancient technique. Shiatsu massage chairs have been specifically designed to relieve lower back pain and provide physical benefits. A full-body shiatsu session can be the ideal way for you, whether it’s because of your busy schedule or any other number of reasons that make this type — or indeed any kind — of massage inaccessible.

Shiatsu chairs are built with features that make them perfect for this purpose: they have rollers in the back that can travel up and down your spine, as well as massage heads that provide a kneading sensation. Shiatsu chairs also often include heat therapy, which can further loosen muscles and improve circulation.

One of the main benefits of shiatsu is that it can be very helpful in relieving back pain. If you have ever had a Shiatsu massage before, you know how incredibly relaxing and beneficial it can be. Shiatsu chairs provide this same level of relief but in a more convenient and affordable way.

7 Top-Rated Shiatsu Massage Chairs:


What’s the most important part of any luxury experience? It would be hard-pressed to find an equal between a high-end watch and chair designed by Ken Iwasa, founder, and CEO at OHCO (Oriental Highway CO). His creations are more than just objects; they exude culture with their angled elegance that evokes motion while still providing tranquility in the midst of exquisite engineering like what he did on his striking interior designs for shinkansen bullet trains.

Luraco i9 Medical Massage Chair

The Luraco i9 Medical Massage Chair is one of the most popular massage chairs on the market, and for good reason. The Luraco i9 combines an impressive array of features with a sleek, stylish design that makes it a perfect addition to any home. The Luraco i9 features a full-body massage system with a variety of different massage techniques that can be customized to your specific needs. The chair also includes a heat therapy system that can help to relieve pain and relax muscles. In addition, the Luraco i9 features a built-in music player so you can enjoy your favorite tunes while you relax in the chair.

D. Core Stratus

The Stratus massage chair is a perfect blend of form and function. It offers a patented 3D+ True Shiatsu Action engine that provides unmatched therapy, along with a heat Air compression system for maximum comfort as well as zero gravity recline to complete your heavenly experience. Plus it comes in real black walnut trim or Japanese nature-inspired design so you can have tranquility at home all day long. This passage talks about how great this specific product really has been made.

Positive Posture Brio Sport

The Positive Posture’s Brio Sport 4D intelligent massage mechanism is designed to relax your mind and help you recover from a tough workout. It can be used fast or slow, hard enough for some intense relief but also gentle when needed most so it’s perfect no matter what level of pain tolerance someone has got going on (I’m talking about both physical injuries here). We now know that a session at the Brio Sport is just as important to health and stress management, if not more so than cardio or resistance training. The first massage chair designed specifically for recovery gives you all of those benefits without having ever left home.

Panasonic MAJ7 Real Pro

Panasonic’s newest massage chair is the most advanced and feature-rich, with manual programs for those who want to do some massaging themselves or presets that can be customized by you. There are also settings specifically designed to help restore healthful flexibility in your neck, spine area as well other key parts of the body. 3D Independent Drive and robotic engineering enable internal massage heads to provide a total range of massaging motions that can replicate the human hand’s diverse capabilities. This more natural, relaxing experience also helps relieve stress better than traditional methods do because it feels like you’re giving yourself an authentic rubdown.

D.Core Cirrus

D.Core’s Cirrus massage chair models’ patented True Shiatsu Action and Wave Arrays produce the most life-like massages on this market, with true finger structure reproduction of a shiatsu massage therapist as well as organic movements made possible by their built-in machinery for arms or calves depending upon choice at purchase time. This model also comes complete with black walnut trim which can be adjusted up to six different positions making it perfect not only aesthetically pleasing but very functional too.

Katana 700 Massage Chair

The Katana 700 is an affordable and comprehensive full-body massage chair that provides daily relief from stress. It’s also great for increasing good health, helping you rediscover comfort in your busy days, and bringing happiness with its ability to give a magical far infrared heat treatment teamed up with mechanical or air massages.

Are you looking for a way to reduce stress and tension in your life? A shiatsu massage may be the answer.


Frequently Asked Questions

What is the Difference Between Shiatsu Massage and Regular Massage?

The key difference between Shiatsu massage and regular massage lies in their fundamental techniques, principles, and therapeutic approaches. Shiatsu massage, a traditional Japanese form of bodywork, is based on the principles of Traditional Chinese Medicine (TCM) and focuses on the body’s meridian lines and acupressure points. Skilled Shiatsu practitioners use finger, palm, and elbow pressure to stimulate these points, promoting the flow of Qi (energy) and restoring balance within the body.

On the other hand, regular massage, also known as Swedish massage or Western massage, typically involves a combination of techniques such as kneading, gliding strokes, tapping, and friction. The primary objective of regular massage is to alleviate muscle tension, improve blood circulation, and induce relaxation.

While Shiatsu massage targets the body’s energy pathways to address imbalances and promote overall well-being, regular massage primarily targets muscle tension and aims to reduce stress and promote relaxation.

Furthermore, Shiatsu massage is usually performed with the recipient fully clothed and without the use of oils, whereas regular massage often involves the application of massage oils directly on the skin to facilitate smooth movements.

In summary, Shiatsu massage differs from regular massage in its theoretical foundations, techniques focused on meridians and acupressure points, and its emphasis on balancing the body’s energy flow. Regular massage, on the other hand, primarily concentrates on relieving muscle tension and promoting relaxation through various massage strokes and the use of oils.

When Should You Not Do Shiatsu Massage?

Shiatsu massage, like any other form of therapeutic treatment, has certain contraindications, and there are specific situations when it should not be performed. It is crucial to consider these factors to ensure the safety and well-being of the individual receiving the massage.

  1. Recent Injuries or Surgeries: Shiatsu massage should be avoided in areas of the body that have recently experienced injuries, fractures, or surgical procedures. Applying pressure to these areas could exacerbate the condition or impede the healing process.
  2. Inflammatory Conditions: Individuals with acute inflammatory conditions, such as arthritis or severe joint inflammation, should not receive Shiatsu massage, as it may intensify inflammation and cause discomfort.
  3. Fever or Infections: During times of fever or active infections, Shiatsu massage should be postponed. The massage could potentially spread the infection or strain the body’s immune system, hindering the healing process.
  4. Cancer or Tumors: Shiatsu massage is generally not recommended for individuals with cancer or suspected tumors, as it may interfere with the condition or its treatment.
  5. Pregnancy: Pregnant individuals should avoid certain acupressure points and meridians during Shiatsu massage, as stimulating these areas can potentially induce labor or cause complications.
  6. Blood Clotting Disorders: People with bleeding disorders or taking anticoagulant medications should avoid Shiatsu massage, as the pressure applied during the massage could lead to bruising or bleeding.
  7. Varicose Veins: Shiatsu massage should not be performed directly over varicose veins, as it may worsen the condition and increase the risk of blood clots.
  8. Serious Cardiovascular Issues: Individuals with severe heart conditions or uncontrolled hypertension should refrain from Shiatsu massage, as the pressure and manipulation could strain the cardiovascular system.
  9. Contagious Skin Conditions: Shiatsu massage should not be performed on areas with contagious skin conditions, as it may spread the infection to other parts of the body or to the massage practitioner.

Before receiving Shiatsu massage, individuals should disclose any existing medical conditions and consult with a qualified healthcare professional to determine whether it is safe and appropriate for their specific health situation.

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Kristina Martin

Kristina Martin attended the University Of Florida and graduated in 2001 from the College Of Medicine. Kristina is a Master of Physical Therapy (MPT). Her focus is to help her clients be as healthy as possible by providing personalized training and advice that is unique to them.
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